Studies worldwide make it clear: stress is a demon that affects our health, relationships, and work life. Fortunately, individuals, corporations, and organizations want to understand the depth of the stress they face, and how to effectively reduce it.
The good news? Donna Marie, a consultant, confidante, and champion of stress reduction, has developed a host of effective, easy techniques proven to retrain both the brain’s and body’s responses to stress.
Armed with a master’s degree in clinical psychology and hard-fought wisdom gained through her own challenging life experiences, Donna, an insightful and witty speaker, facilitator, and practical advisor, has helped countless individuals and organizations transform their thoughts and their lives.
Specializing in stress reduction, mindfulness, grief, and public-speaking fears, she currently serves as a Metro Detroit stress consultant as well as a speaker on behalf of the Health Alliance Plan of Michigan. Formally with General Motors, Donna worked many years in various positions ranging from line supervision to engineering and logistic team management.
Donna offers two audio CDs to help individuals reduce stress: “Relaxations for Inner Peace” and “How to De-Stress and De-Dramatize Your Life.”
Hire Donna to speak on your next company or organization event.
Request an existing or custom topic:
- “I’m So Stressed I Could Just ______!”Simple body/mind stress reduction techniques are taught, demonstrated, and reinforced.
- “Stress and Grief – Will the Aching Ever Stop? Will it ever end? What do I do in the meantime?”This program offers ways to cope and heal.
- “Speak E-Z in Front of Groups”This workshop is designed to help individuals to dissolve stage fright and comfortably speak in front of groups.