The Stress Reduction and Awareness Workshop:
“I’m So Stressed I Could Just ________” © (You fill in the blank!)
• Are you stressed, worried, overwhelmed, overloaded, discouraged, physically or emotionally exhausted?
• Are you fearful in this economy?
• Is your future or employment uncertain?
• Does stress and fear inhibit decision making?
• Has stress and worry affected your sleep?
• Do you think you need to chill out and let go?
Then relax…this workshop will show you how to unplug from negative thoughts and feelings and re-route them to energize and empower you!
It is known that stress holds us back from being happy, productive, and peaceful.If peace of mind, balance, or joy is something you only read about then check out the benefits of this workshop:
• Learn how to get your life back to basics – What Matters Most
• Integrate proven techniques that drive mental and emotional freedom
• Learn specific de-stress strategies that are commonly overlooked
• Discover how to disengage from fear-ridden cycles
• Uncover the importance of present moment awareness
• Understand biological reactions to stress and its health issues
• Learn steps to convert every day stress from chaos to calm
• Incorporate proven body, mind, and spirit principals
This workshop is available on your site in the following modules:
• 1 Hour Presentation
• ½ day Workshop (Good)
• One day workshop (Better)
• Two day workshop (Best)
Contact Donna Marie Consulting, 734-420-2935 for details
STRESS A MAJOR HEALTH PROBLEM IN THE U.S., WARNS APA
Stress symptoms: Effects on your body, feelings and behavior
Forgiveness: Letting go of grudges and bitterness