If you are having trouble dealing with stress at work, do not worry, you are not alone. The majority of people find that their day to day work schedule evokes some kind of stress response. If your daily stressors build up too much, it can start effecting your work performance, your mood, and even stay with you after your work day has ended.
It may seem like stress at work is a problem that is unavoidable, but this is far from the case. There are numerous way in which you can take time to relax during your work day, thereby reducing your over all stress load and relaxing your mind and body. Not only will you be in a better, more uplifted mood, but also you will be ready to focus more clearly on the work tasks that lie ahead of you.