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A Mindful and No Cost Gift – Reduce Your Holiday Stress

December 14, 2010 by Donna Marie

As we go through this season of giving, finding the right gift for the right person may have one feel stumped not knowing what to purchase or create for another.

The most rewarding gifts I have given are words  from the heart. They can take the form of a letter with specific acknowledgements to another.

I have sent many Word Gift Letters to family and friends.   Words of gratitude, thankfulness, and/or encouragement fill the soul with love.

Written personal words can take on a deeper heartfelt love.  Many assume others really know how we feel about them, yet often they don’t.  So why not tell them?

Write the letter and trust that you will find the perfect words. The spoken and written word is so powerful when shared with love and compassion.

This season send a letter to someone who has impacted your life; your partner, parent, a care-giver, friend,  lover, family, etc.

I encourage you to stretch outside your self and share with them your appreciation of the relationship.  Recall specific incidences and be creative.

Using loving words from your heart will never be unheard!  Want to top this?  Read it to them in person!

The results are priceless!  Happy Holidays!

Fondly, Donna

About Donna

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Donna Marie, a consultant, confidante, and champion of stress reduction, has developed a host of effective, easy techniques proven to retrain both the brain’s and body’s responses to stress.  Read More

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