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Reduce Stress Through The Power of Music

September 18, 2012 by Donna Marie

Picture of a relaxed woman listening to musicMusic has so many profound influences on the human psyche. It is a terrific physical motivator during exercise. It sometimes evokes powerful memories and emotions and can even prompt listeners to dance or sing along. One of the most important and beneficial uses for music, however, is stress management and reduction. Soft, soothing music has a unique ability to calm the mind and body, and also provides a variety of positive physical and psychological effects.

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About Donna

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Donna Marie, a consultant, confidante, and champion of stress reduction, has developed a host of effective, easy techniques proven to retrain both the brain’s and body’s responses to stress.  Read More

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