Simple ways for 2012. . .
Below are three simple steps one can take this year to create more peace and joy.

Meditation and visualization are proven ways to train the mind to relax and create. Letting go is a process of releasing emotional attachments to things and old beliefs and then giving one a sense of freedom.

All aid greatly to relieve stress, overwhelm, and contribute to your peace.

Try these daily …

 

1.   MEDITATE 3 – 15 minutes daily in a upright comfortable position

• With eyes closed, focus on your breathing to settle thoughts.
• Notice any sensations within you without judgment; just practice being.
• Trust the process!

2.  VISUALIZE– 2-3 minutes daily. Eyes closed, then picture within your mind to

• Visualize all you want to bring forth; experiences, new passions, ways of being, etc.
• Visualizel kindness, truth, love, acceptance, and joy for you and others.
• Trust the process!

3.  LETTING GO

• Get rid of material things that no longer serve you; toss out or give away.
• Let go of those that de-energize you or limit time with them.
• Let go of being right
• Let go of judgments of others and yourself.

My wish for you this year is to consider an ongoing practice of these effective methods. They do work when applied.

Wishing you a fabulous New Year!   Trust the process!

Blessings, Donna Marie