Instead of trying so desperately to satisfy every inflated, yuletide expectation, perhaps we can alleviate holiday stress by redefining what is really important during this time of year.
Emphasize presence, not presents:
A Mindful and No Cost Gift – Reduce Your Holiday Stress
As we go through this season of giving, finding the right gift for the right person may have one feel stumped not knowing what to purchase or create for another.
The most rewarding gifts I have given are words from the heart. They can take the form of a letter with specific acknowledgements to another.
I have sent many Word Gift Letters to family and friends. Words of gratitude, thankfulness, and/or encouragement fill the soul with love.
Written personal words can take on a deeper heartfelt love. Many assume others really know how we feel about them, yet often they don’t. So why not tell them?
Write the letter and trust that you will find the perfect words. The spoken and written word is so powerful when shared with love and compassion.
This season send a letter to someone who has impacted your life; your partner, parent, a care-giver, friend, lover, family, etc.
I encourage you to stretch outside your self and share with them your appreciation of the relationship. Recall specific incidences and be creative.
Using loving words from your heart will never be unheard! Want to top this? Read it to them in person!
The results are priceless! Happy Holidays!
Fondly, Donna
The Holidays are Here: Tips to Deal with Stress
Lets face it. The holidays are stressful. No matter how you prepare, or how much time and energy you put into readying yourself for the holidays, many holidays will end up being a bit tough for everyone. However, there are many ways you can deal with stress head on during the holiday season!
Many people expect that the holidays have to be perfect, they may run themselves ragged day in and day out trying to create the spot on holiday experience. The first thing to realize is that your holiday does not have to be perfect.
Confronting your ideas about holiday perfection is a great way to begin the process of dealing with holiday stress. If you and your family are already feeling stressed out by the holiday season, there are a few things you can do to reduce that level of stress and make your holiday season a happier one.
The first thing you can do when dealing with stress around the holidays is to prepare for the situation you might be entering into. If you have known stressors during this season, huge meals to plan, or family members visiting that cause you negativity, take some time to relax. Make sure that in the midst of the hustle and bustle you get to take some “you” time.
If some holiday event does not go as planned, know that it is OK. There is no use getting frustrated with yourself during the holiday season.
Many people create undue stress for themselves when planning gifts for others. Remind yourself that whatever you give will be perfect. For most people, just the thought that someone is thinking about them enough to give them something is what really matters.
To deal with stress of the holidays, you must prepare yourself. There are many built in stressors lurking out there, like extra food and drinks, or not enough sleep. Know that this time, like many other difficult times of the year, you need to make sure to give your body what it needs.
Make sure to eat healthy when you can, which will allow you to enjoy holiday meals with family. Make sure to exercise regularly, which is known to reduce your stress levels dramatically. Make sure you are sleeping enough every night. Practice saying “no” when you have over extended yourself.
Yes, the holidays can be trying times, but times that will be filled with love, happiness and fun. Just double check that you deal with stress before it gets the better of you, and you will be well on your way to a happy holiday season!