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Positive Psychology

June 5, 2013 by Donna Marie

Positive PsychologyWe know we can feel sad or upset when we are stressed, but did you know that being sad or upset may be making you more stressed? In turn, being stressed can weaken our immune system and increase our chances of disease. Anger, anxiety and sadness can all trigger our stress response and wear down our bodies.

Luckily the damage done by stress and anxiety can be undone by the ongoing practice of changing our state of mind.

Positive Psychology has found several emotional states that can contribute to greater emotional resilience, health and fulfillment. Just like we need to work to make our bodies stronger, there are ways to work to keep our minds and emotions stronger; to focus on positive feelings instead of our daily stresses, which can often consume us.

By taking time when we are stressed to focus on ourselves and channel our emotions, we can learn to calm our stress levels. Once we learn to get ourselves into these states of positive thought regularly, our stress levels can be lowered, our overall outlook changed and our health improved.

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Mindful Meditation Benefits

June 20, 2012 by Donna Marie

Mindful Meditation - Beautiful Picture of FallsThe main purpose of mindful meditation is to achieve a calm, intentional awareness of one’s internal state and external surroundings. This condition can last from a couple of seconds to several hours, depending on the amount of time allotted for meditative practice, as well as individual focus.

Mindful meditation provides an opportunity to create mental clarity, and various techniques exist to achieve this state. With some practice sessions, one can attain the calmness and clarity that mindfulness meditation offers, as well as associated benefits like increased presence in daily life and transcendence from pain.

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About Donna

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Donna Marie, a consultant, confidante, and champion of stress reduction, has developed a host of effective, easy techniques proven to retrain both the brain’s and body’s responses to stress.  Read More

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Mindfulness Meditation Audio
Cluttered Desk

De-Clutter Your Life and Mind

"How do you eat an elephant? One bite at a time!" -Unknown Research in Positive psychology suggests … [Read More...]

Gratitude

Gratitude for Your Spirit

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial … [Read More...]

Picture of someone meditating

Stress and Mind Purging

We all know how overwhelmed we can feel when we have too many thoughts bouncing around in our heads. … [Read More...]

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