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Mindful Meditation Benefits

June 20, 2012 by Donna Marie

Mindful Meditation - Beautiful Picture of FallsThe main purpose of mindful meditation is to achieve a calm, intentional awareness of one’s internal state and external surroundings. This condition can last from a couple of seconds to several hours, depending on the amount of time allotted for meditative practice, as well as individual focus.

Mindful meditation provides an opportunity to create mental clarity, and various techniques exist to achieve this state. With some practice sessions, one can attain the calmness and clarity that mindfulness meditation offers, as well as associated benefits like increased presence in daily life and transcendence from pain.

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About Donna

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Donna Marie, a consultant, confidante, and champion of stress reduction, has developed a host of effective, easy techniques proven to retrain both the brain’s and body’s responses to stress.  Read More

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