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Mindfulness: Two Powerful Techniques to Reduce Your Stress at Work

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Have you found yourself becoming more stressed out then usual? Stress, especially in the workplace, can occur for many reasons. Most people fly through life very quickly, not taking time to slow down and enjoy their lives, but simply push through one day to the next.

Moving through the workday at this speed does not allow you the time needed to process any of the daily ups and downs you might encounter during your workday. Dealing with stress at work is an important skill set to cultivate. The more you take the time to work through the minor stressors at work, the easier it will be for you to let each little work incident go, and the happier you will be overall with your job and work situation.

One important thing you can do when it comes to dealing with stress at work, is to give thanks as often as you can. This is a practice called Mindfulness Meditation.

Being aware, in your body, and living life moment to moment, gives you the ability to be thankful for what you have, and analyze the situation around you before responding. Mindfullness Meditation is a wonderful way to relax your mind and your body at the beginning and end of the day.

Another way you can deal with stress at work is to accept that there are certain things in your life that are not within your control. You can’t control assignments you are given, an individuals opinion of you, the hours you have to work every day- but you can make huge strides towards feeling stress free by accepting that there are some things that you personally cannot change.

Instead you can focus more specifically on things that are within your control. You can control how you react in a certain situation, how you communicate with your boss or co-workers, and how much time you give yourself daily to relax and reflect.

Thinking through the things that are within your power to control, gives you the ability to deal with stress at work in a proactive and productive way.

Begin the Day with Mindfulness Meditation to Calm Stress at Work

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The work climate is sometimes a difficult one, and many people may find it hard to cope with the pressure of dealing with stress while at their job. It makes sense. Most people spend the majority of their day at their job, and the stressors of co-workers, bosses, and  looming projects and deadlines sometimes contribute to a difficult working environment.

It’s easy for a small issue at work to become a larger one very quickly, and if you don’t take time to deal with stress at work as it comes, you might find yourself feeling the pressure. While dealing with stress at work may seem like an insurmountable obstacle, it is one that can be easily overcome simply by adding a few  simple steps to your day.

In the morning, when you wake up, think about your morning routine. Is there any time for you to stop and give thanks for the blessings you already have in your life? Most people jump from task to task to task throughout their day, and never have even ten minutes to stop and think about things they can be grateful for. Stopping and taking some time to ruminate and give thanks is called Mindfullness Meditation.

Simply reminding yourself of the good things will help you not focus your energy and attention on the negative aspects. Take ten minutes every morning to practice Mindfullness Meditation, and you will quickly see the benefit this practice can have on  your day to day life.

You need to make it your goal to not sweat the little things. When confronted with a difficult or stressful situation while at your job, take time to think before you react. Think back to your morning practice of Mindfulness Meditation. By channeling the positive energy you brought with you from the morning, you will be able to deflate some of the mounting frustrations that may arise while on the job.

Remember that everyone deals with their own stressors in different ways, and sometimes their reactions may have nothing do with you. Mindfulness Meditation can be a good addition to your morning routine and can help you when dealing with stress at work.

Use Mindfulness Meditation to Deal with the Stress of Job Uncertainty

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In this challenging economy, many people are dealing with constant stress at work. As more and more jobs begin  to cut positions that are non-essential, the careers of many hard working people hang in the balance. You may be convinced that your job is not secure. You might be worried about the added pressure of remaining at the top of the pack. A job environment such as this one can breed stress and frustration.

It is hard to remain calm and productive in a work situation where your job hangs on the line. Situations like these are extreme examples of stress at work, but an example that more and more people are encountering every day.

Almost everyone sees situations where they are dealing with stress at work. When in one of these situations you have choices. You can choose to allow the stress to take over your life- cause you physical and emotional stress, and perhaps decrease job performance; or you can choose to deal with stress in positive, uplifting ways.

Do not feel, even in a climate of threatened layoffs, that your attitude needs to be a negative one. The more positive you are, the more positivity you will attract. One great way to deal with these added burdens at work is to practice Mindfulness Meditation. Mindfulness Meditation encourages you to begin and end your day, every day, by taking a few minutes to express what you are grateful for.

Our lives are sometimes so quick and busy, with pressures and stresses coming at us from every angle. It is a wonderful idea to stop, breathe, and be grateful for all the blessings that we encounter in our lives every day!

Try to start with the basics. Be thankful that you have a job, be thankful for friends or family, and be thankful for your health. You’ll find that once you begin a Mindful Meditation, the list can go on and on! Keeping yourself aware of all the positives can help you enter each and every day with a more uplifting attitude about your life, which can translate into your job.

It is important to remember that all you are in control of is yourself. Dealing with stress at work, step by step, and being as productive and positive as you can, will hopefully secure your job position and reduce your stress level for years to come. Choose to practice Mindfulness Meditation, and see how beginning and ending your day with a moment of gratefulness can enrich your life monumentally, and decrease your stress level along the way!

Choose Mindfulness Meditation When Stressed by Difficult Co-Workers

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Dealing with difficult co-workers in the workplace can add increased stress to anyone’s life. Everyone knows that  one person in their office that they may find it difficult to communicate with. Maybe this is a co-worker who constantly tries to trump you in the office. Perhaps it’s a boss that doesn’t lead successfully, or an assistant that you simply cannot see eye to eye with.

Day to day pressures become more intense, conversations with these individuals can become more strained, and the relationship can begin taking a toll on your work performance. Don’t allow these negative relationships to take over your life! Begin by dealing with stress in the workplace in a positive way!

The first  suggestion on dealing with stress in the workplace is to begin practicing Mindful Meditation. Mindful Meditation is a quick and easy way to relax your body and mind, while additionally creating a space that is incredible positive.

Start and end your day with some simple thoughts of what you are grateful for. Try to clear your mind of any negative energy, and surround yourself with positive energy. When you know that you have to interact with this person at work, prepare yourself. Realize that you may become frustrated, but that no situation will be insurmountable. Take a few moments to use Mindfulness Meditation here as well.

First think of the positives. Then you can begin by playing the conversation you are about to have in your mind. Now analyze what part of this conversation might cause you undue stress. Prepare your answers in advance. This way, if the stressful situation does arrive, you will already be prepared.

Next, think about different ways you might be able to communicate with this individual. Finding the best method of communication with difficult co workers is a terrific step in dealing with stress at work. For example, if face to face contact causes a more intense reaction, try communicating mostly over email, or over the phone. If you feel calmer in the morning, try scheduling meetings or talks with this co-worker at that time.

If your other co-workers spend time talking negatively about the office, or specific individuals, choose not to participate. Try to remain as positive about your co-workers and your working environment as you can. The more positive energy you can bring to your job, the easier it will be to deal with the stress at work that does occur in a less taxing manner.

There are many ways in which you can turn a difficult relationship into a positive one. Taking simple steps to relax yourself, practice mindfulness meditation, and carefully choose your method of communication, can have you well on your way to a more upbeat and productive working environment.