Did you know that you can deal with stress right now with the simple act of breathing deeply. You can reduce the intensity of stress you are feeling by BREATHING deeply right NOW? Take a moment . . . and breathe deeply several times.
Try it Now – Here’s How!
DO IT THIS WAY: As you breathe in, breathe down very deeply as if you are by-passing your lungs and breathing into the pit of your abdomen. Think of this as breathing deep into your tail bone then breathe out slowly. This will help you to become aware to breathe deeper than usual.