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Step 8 Support Systems

Whether we recognize it or not we cannot do it all alone.  We have others assist us in doing chores such as dry cleaning, an oil change, obtaining legal advice, child care or home improvements.  We solicit these services because others have the special knowledge and skills, or we lack the time to do it ourselves.

However, when our inner self doesn’t seem to be feeling good or is out of sorts we don’t always reach out for assistance for relief and understanding.  Examples of support systems/people may include; counselors/professionals, coaches, friends or family, workshops/seminars, support teams, church groups, inspirational music or books, DVD’s, journaling. What has been helpful to you? Do you seek more?  If you find that your journey is too challenging seek a professional to aid in your emotional healing.

“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down?“ Oprah Winfrey

About Donna

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Donna Marie, a consultant, confidante, and champion of stress reduction, has developed a host of effective, easy techniques proven to retrain both the brain’s and body’s responses to stress.  Read More

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Mindfulness Meditation Audio
Cluttered Desk

De-Clutter Your Life and Mind

"How do you eat an elephant? One bite at a time!" -Unknown Research in Positive psychology suggests … [Read More...]

Gratitude

Gratitude for Your Spirit

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial … [Read More...]

Picture of someone meditating

Stress and Mind Purging

We all know how overwhelmed we can feel when we have too many thoughts bouncing around in our heads. … [Read More...]

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