Exercise programs are another natural way to reduce stress. However individuals who are under much stress often find it difficult to start a workout routine. Consider starting a movement routine on a smaller scale. Doing something is better than doing nothing. You can do these anywhere:
1) Gently jogging in place.
2) Neck and head rotations to stretch out your neck and relieve shoulder tension.
3) Stretching, squatting and mild twisting.
Proper nutrition in addition to any exercise program is important. The internet provides many resources to investigate various strategies along with the guidance of your physician.