“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama
The kindness movement has shown that those who practice acts of kindness receive kindness back in many ways. Practicing “random acts of kindness” fills one’s spirit with joy and abundance and creates a positive feeling state. Step outside your self at least once daily to offer an act of kindness to those that you know or to those that you do not know. Expect nothing in return.
Practicing daily affirmations – a positive statement or belief – offers a conscious effort to change thinking patterns. Create your personalized affirmations. Write them out and recite them often. Attach positive feeling states to them as you say them.
Use the handy format below to start: