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Navigate Around These Pitfalls to Deal with Your Fear of Public Speaking

August 30, 2011 by Donna Marie

When it comes time for you to give a big speech, you might find yourself a bit nervous. Not everyone has a fear of public speaking, but for those that do, it can be frustrating. Preparing in advance, and writing a speech that you feel confident delivering, can help you cure your fear of public speaking. There are a few things that should be avoided when you write your speech.

Although these may appear to be simple things, making sure that your speech is free of them can make giving your speech a calmer process.

The first thing to consider when writing your speech is to not have any inappropriate humor in the speech. There is a time for humor, but never at the expense of anyone else. Jokes related to anyone’s sex, religious preference, political stance or gender are off the table.

Make sure your speech does not have any subtle put downs or condescending language against competitors. Some people are not comfortable trying to use humor in their speech. If you are one of these people, do not feel pressure to be funny.

Your speech should be a reflection of your unique personality and a place to put your best foot forward. Do not feel the pressure to make anyone laugh. You can be respected as a good speaker without using humor.

Make sure you use short, simple sentences when writing your speech. Long sentences with complex terms usually lose an audience. Shorter sentences are more easily understood. Also practice your voice and body language. Articulation, the use of a clean and crisp speaking pattern, is very important to being clearly understood.

Practice over articulating your words to be heard, and even doing some vocal warm ups. These things can help you feel more confident. Practice saying your speech with energy and feeling. When you practice your speech with confidence you will deliver it with confidence. The more warmth and enthusiasm you are able to exude, the more your audience will respond positively to you and your message. Remember to take deep breaths and smile often. Practice saying your points with feeling and emotion. Underline important points so you can remember to emphasize these words or topics.

Lastly, double check which microphone form you will be using. Some speeches are given with a lapel mike so that you can move freely and talk with your hands, while other speeches utilize a hand held or podium microphone. Practice using a microphone beforehand so that this can be an additional stressor removed from your plate.

When you prepare your speech in advance, you can enter your event with the knowledge that you will deliver it with confidence. Soon, you too can be freed from the fear of public speaking after little practice and preparation.

Filed Under: Fear of Public Speaking Tagged With: Articulation, Audience, Best Foot, Body Language, Confidence, Fear of Public Speaking, Inappropriate Humor, Jokes Sex, Laugh, People, Personality, Pitfalls, Political Stance, Reflection, Religious Preference, Simple Sentences, Ups, Vocal Warm Ups, Warmth, Writing Sentences

About Donna

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Donna Marie, a consultant, confidante, and champion of stress reduction, has developed a host of effective, easy techniques proven to retrain both the brain’s and body’s responses to stress.  Read More

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