The main purpose of mindful meditation is to achieve a calm, intentional awareness of one’s internal state and external surroundings. This condition can last from a couple of seconds to several hours, depending on the amount of time allotted for meditative practice, as well as individual focus.
Mindful meditation provides an opportunity to create mental clarity, and various techniques exist to achieve this state. With some practice sessions, one can attain the calmness and clarity that mindfulness meditation offers, as well as associated benefits like increased presence in daily life and transcendence from pain.
Many of meditative techniques rely heavily on the use of mantra, a collection of sounds and words which are repeated mentally to assist in reaching this goal. Mantra is sacred and there are numerous ways to apply it.
Mantra becomes more familiar and natural with mental repetition. This thought is utilized to gently organize and streamline the many thoughts that enter the mind during meditation. Each time a stray thought enters the mind, (“Did I remember to turn off the oven?”), mantra helps refocus the mind to its meditative purpose.
Aside from using mantra, the body’s physical position during meditation is also important to keep in mind. A resting yoga pose is a good position, although it also requires certain dexterity. If this is not possible, try sitting, cross-legged on a cushion on the floor, with the back straight, or sitting upright in any chair is good too.
Aside from this advantage, mindfulness meditation also opens the mind to fresh ideas. Mindful meditation practitioners, while maintaining a focus on the mantra and breath, are not judgmental of the random thoughts that enter their mind during meditation. All thoughts, from the menial to the profound, are important. This belief fosters creativity and smoother problem solving techniques.
This can lead to a higher level of satisfaction and an overall sense of fulfillment. Mindful meditation encourages richer focus, which nurtures this mental state in facets of daily life. For example, learning an awareness of thoughts and using mantra to cultivate a mindful presence during meditation, can strengthen one’s ability to be present while engaging in activities like eating a favorite food.
Successful meditators will most likely experience a higher level of fulfillment and enjoyment while eating, than one who is distracted by other thoughts or caught up in discursive thinking.
Likewise, some activities that many consider monotonous can become quite interesting when undertaken with a high level of focus. Through the development of adequate mindfulness, the distracted mind’s tendency to default to boredom can become non-existent.
Therefore, mindful meditation provides an excellent means to reduce stress and improve one’s inner world by enhancing intuition, clarity, and a daily focus.
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