We all know how overwhelmed we can feel when we have too many thoughts bouncing around in our heads. Your grocery list, work to-do’s, people to call back, birthday gifts to buy…the list goes on and on. When all these thoughts start to pile up it’s hard to feel positive about yourself and your life and your brain may turn to irrational or negative thinking. While it is easy to slip into this kind of thinking, it’s important to recognize when this is happening and turn your thoughts into what they should be; encouraging, loving, and positive towards yourself and your life.