Your Stress Reduction Resource

Speaker – Workshop Leader
Consultant – Counselor

Deal With Stress Today is a Holistic Approach to:

  • Stress Reduction
  • Relationships
  • Work/Job Challenges
  • Public Speaking Stress
  • Mindfulness and Meditation
  • Spirituality

  • Life Transitions
  • Trauma -PTSD
  • Grief and Loss
  • Emotional Healing
  • Forgiveness

mindfulness-thoughtsDealing with stress today can feel like a monumental task. Many are met with the continuance of economic stressors, work and family concerns, relationships, keeping up with modern technology, and the frustrations of everyday hassles. Yet, many are finding the benefits of understanding the dynamics of stress, how to cope, and ways to move forward.

With busy schedules we often don’t find the time to seek out and travel to a professional. However, with our ever changing world rapidly expanding, many are using non-traditional methods of seeking immediate assistance for stress relief.

Donna can help to sort out your thoughts and dilemmas and give essential feedback and direction.

Coaching, Consultations or On-Site Counseling
Call 734-420-2935 for an appointment. Healing is an ongoing process and a beautiful process.

Many consider using private phone consultations with a respected professional, a legitimate consultant, counselor, or confidante (one to privately confide in). Phone consultations can even help some people to speak more freely and feel more comfortable than they would in a normal face-to-face situation.

Phone consultations eliminate the need to drive to appointments due to time constraints or travel difficulties, be it near or far, and still receiving quality guidance or feedback.

Benefits of a Consultation:

  • Learn how to exercise effective tools for de-stressing even in the midst of chaos
  • Learn new methods for handling real life situations
  • Gain insight into understanding your emotions and personal triggers
  • Shift long held mental images and situations that prevent decision making
  • Become more conscious and mindful of your thoughts and your inner senses
  • Set priorities and goals
  • Explore stress coping mechanisms that work for you
  • Set boundaries in all relationships
  • How to say “NO” without guilt
  • Use Spiritual principles in all situations
  • Recognize and lessen unhealthy reactions that heighten drama and stress
  • Create daily rituals and habits to center oneself
  • Apply Mindfulness and Meditation

sun in hands

Coaching, Consultations or On-Site Counseling
Call 734-420-2935 for an appointment. Healing is an ongoing process and a beautiful process.